74 High protein Foods

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Protein is necessary for healthy muscle mass stamina as well as growth. You likewise must have a well balanced diet plan of carbohydrates, fat as well as protein in order to reduce your danger of establishing chronic disease. however exactly how do you understand exactly how much protein your body needs?

Everyone’s protein demand is different. everything depends upon your age, weight, activity level as well as other special needs. The U.S department of Agriculture suggests that adults get 10-35% of their day’s calories from protein as well as at least .37 grams of protein per pound of body weight. For example, a 130lb female should get at least 48 grams of protein per day. however this is only the minimum requirement. As long as you eat 2-3 servings of protein rich foods each day you should be able to get enough.

If you don’t get sufficient protein you may experience from fatigue, weakness, muscle mass loss, a slower metabolism as well as weaker immune system. below is our listing of 74 protein rich foods. As long as you include a range of these foods in your diet plan you should satisfy your everyday protein requirement.

Protein rich Foods

Calories

Protein (g)

Total Fat (g)

Ounces

Beef

1. Pot Roast

183

28

8

3

2. Flank Steak

175

24

9

3

3. Rib Roast

172

24

8

3

4. round Roast

153

27

4

3

5. Sirloin

165

26

6

3

6. Tenderloin

174

24

8

3

7. Lean 85% Ground Beef

204

22

12

3

8. Lean 90% Ground Beef

162

25

7

3

9. Beef Jerky

70

11

1

1

10. Beef Liver

184

23

7

3

11. Beef hot Dogs

184

6

17

1 hot dog

Kana

12. Broth

19

3

1

1/2 cup

13. Dark Meat

174

23

8

3

14. White Meat

147

26

4

3

15. Ground

178

22

9

3

16. poultry Liver

133

21

5

3

Pork

17. Loin Chop

165

26

7

3

18. Country-style Ribs

203

21

13

3

19. Shoulder-lean

207

22

13

3

20. Tenderloin (breaded)

277

30

13

3

21. Lean Tenderloin

133

25

4

3

22. Pork hot Dog

183

6

17

1 hot dog

23. Ham

133

21

5

3

Turkki

24. Beast (no skin)

133

26

3

3

25. breast (with skin)

168

24

4

3

26. Ground

210

23

12

3

27. Dark Turkey (no skin)

159

24

6

3

28. Turkey hot Dogs

129

8

11

1 hot dog

Lamb

29. Shoulder

239

30

12

3

30. Leg

163

23

7

3

31. Loin Chops

186

25

8

3

32. Veal

127

25

3

3

Seafood

Kalastaa

33. Breaded Fish Sticks

231

13

10

3

34. feline Fish

132

21

5

3

35. Cod (baked or broiled)

89

19

1

3

36. Flounder/Sole

99

22

2

3

37. Haddock

98

23

1

3

38. Orange Roughy

143

17

8

3

39. Red Snapper

19

22

1

3

40. Canned Salmon

130

17

6

3

41. Fresh Salmon

183

23

9

3

42. Sardines

177

21

10

3

43. Shark

148

24

5

3

44. Sword Fish

127

22

4

3

45. Trout

164

30

5

7-8

46. Tuna (oil packed)

169

25

7

3

47. Tuna (water packed)

111

25

3

48. Fresh Tuna

156

25

5

3

Katkarapu

49. Batter

195

18

11

3

50. Canned

102

20

2

3

51. Fresh/Frozen

84

19

1

3

Hummeri

52. Broiled/Grilled

80

17

1

3

53. Canned Meat

79

17

1

3

54. Oysters

117

12

4

3

Vihannekset

55. Lentils

115

9

1/2 cup

56. Refried Beans

135

8

1

1/2 cup

Eggs

57. Egg

75

6

5

1 large

58. Egg Yolk

59

3

5

1 large

59. Egg Substitute

48

3

3

2 Tbsp.

Juusto

60. American

106

6

9

1

61. Cheddar

114

7

9

1

62. Cheddar (low fat)

90

8

6

1

63. 4% Cottage Cheese

109

13

5

1/2 cup

64. 2% Cottage Cheese

102

16

2

1/2 cup

65. 1% Cottage Cheese

82

14

1

1/2 cup

66. cream Cheese Light

60

3

5

1

67. Feta

75

4

6

1

68. Mozzarella

72

7

5

1

69. Parmesan

23

2

2

1 Tbsp.

70. Ricotta Park Skim Mild

170

14

10

1/2 cup

71. Swiss

107

8

8

1

Miscellaneous

72. Peanut Butter

95

4

8

1 Tbsp.

73. Air-popped Popcorn

30

1

1 kuppi

74. Oatmeal – Cooked

109

5

2

3/4 cup

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